.detail-container.svelte-7rfbcc{max-width:var(--max-width);margin:0 auto;font-family:var(--font-sans)}.back-link.svelte-7rfbcc{display:inline-block;margin-bottom:1rem;color:var(--accent);text-decoration:none;font-weight:500}.back-link.svelte-7rfbcc:hover{text-decoration:underline}.guide-header.svelte-7rfbcc h1:where(.svelte-7rfbcc){margin:0 0 .75rem;font-size:2.2rem;color:var(--heading)}.pills-row.svelte-7rfbcc{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:2rem}.pill.svelte-7rfbcc{font-size:.8rem;padding:.25rem .6rem;border-radius:20px;font-weight:600}.pill.category.svelte-7rfbcc{background:var(--accent-soft);color:var(--accent-text)}.pill.count.svelte-7rfbcc{background:var(--surface-2);color:var(--text)}.section.svelte-7rfbcc{margin-bottom:2.5rem}.section.svelte-7rfbcc h2:where(.svelte-7rfbcc){font-size:1.3rem;border-bottom:2px solid var(--border);padding-bottom:.4rem;color:var(--heading)}.guide-description.svelte-7rfbcc{font-size:1.1rem;line-height:1.6;color:var(--text);margin:0}.content-box.svelte-7rfbcc{background:var(--surface);border:1px solid var(--border);padding:1.5rem;border-radius:var(--radius)}.content-box.svelte-7rfbcc h2:where(.svelte-7rfbcc){font-size:1.2rem;color:var(--heading);margin:1.5rem 0 .5rem}.content-box.svelte-7rfbcc h2:where(.svelte-7rfbcc):first-child{margin-top:0}.content-box.svelte-7rfbcc h3:where(.svelte-7rfbcc){font-size:1.05rem;color:var(--heading);margin:1.25rem 0 .35rem}.content-box.svelte-7rfbcc p:where(.svelte-7rfbcc){margin:0 0 .75rem}.content-box.svelte-7rfbcc ul:where(.svelte-7rfbcc),.content-box.svelte-7rfbcc ol:where(.svelte-7rfbcc){margin:0 0 .75rem;padding-left:1.5rem}.content-box.svelte-7rfbcc li:where(.svelte-7rfbcc){margin-bottom:.3rem}.body-text.svelte-7rfbcc{line-height:1.6;color:var(--text)}.exercises-grid.svelte-7rfbcc{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem;margin-top:1rem}.exercise-card.svelte-7rfbcc{background:var(--surface);border:1px solid var(--border);padding:1rem 1.25rem;border-radius:var(--radius);text-decoration:none;transition:border-color .15s ease,box-shadow .15s ease}.exercise-card.svelte-7rfbcc:hover{border-color:var(--success);box-shadow:var(--shadow)}.exercise-card-content.svelte-7rfbcc{display:flex;justify-content:space-between;align-items:center}.exercise-title.svelte-7rfbcc{font-weight:600;color:var(--heading)}.view-link.svelte-7rfbcc{font-size:.85rem;color:var(--success);font-weight:500}