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Lessons by David

1 published lesson — open any one for the full sequence.

Beginner ⏱️ 30 mins

David's Second Lesson

QA Colleagues

  1. Setup change Springs: 1 Green 1 High Yellow · Footbar: Medium-High
  2. Exercise Footwork: Ankle Extension Series
  3. Exercise Glute Bridge Series
  4. Stretch Lying Twist Release

+ 10 more

· 14 slots · published Sep 24, 2026 →