Pilates Addicts Teaching Hub
A living reference for Reformer repertoire — browse the full exercise library, ready-to-teach lesson plans, and clinical teaching notes.
Browse by Category
Exercise Library
94 exercises across core integration, hip & posterior chain, upper body & arms, spinal articulation, spinal extension, stretching & mobility, sports conditioning, lateral flexion & rotation, footwork families — each with setup, cues, muscles, modifications, contraindications, and a schematic diagram.
Lesson Plans
30 ready-to-teach flows from beginner foundations to advanced classical and modern repertoire, with reps, tempo, and transition notes.
Guides & Teaching Notes
49 guides covering apparatus setup, spring settings, safety protocols, teaching method, and series-specific teaching notes.
Quick Search
Search every exercise, cue, muscle, and contraindication across the library.