Exercise Library
Comprehensive repertoire, setup, and clinical cues
Footwork: Parallel V-Plie
Foundational warm-up focusing on alignment, lower extremity tracking, and core stability against spring tension.
Footwork: Single Leg
Unilateral footwork building leg strength, hip stability, and core control as each leg works independently against spring resistance.
Footwork: Wide Stance
Footwork in a wide parallel stance targeting adductor engagement, lateral pelvic stability, and even foot pressure.
Footwork: Calf Raises
Controlled heel raises and lowers against spring resistance for ankle strength, calf control, and Achilles mobility.
Footwork: Running
Dynamic alternating ankle articulation with a stable pelvis and controlled carriage movement.
Footwork: Parallel Press Away
The essential first footwork press: feet hip-width and parallel on the footbar, pressing the carriage out and back to establish the breath-and-press pattern and lower-body tracking.