← Back to Library Schematic — Knee Stretches: Round Back
Knee Stretches: Round Back
Classical Repertoire Core Integration
Apparatus Setup
Reformer
Spring Tension 1-2 Red Springs
Footbar Position Down
Gear Bar Normal
Stopper Normal
Headrest Down
Target Muscles
Transverse Abdominis (Primary)Gluteus Maximus (Secondary)Rectus Abdominis (Secondary)Hip Flexors (Secondary)
Setup Instructions
Kneel on carriage facing the footbar with balls of feet against shoulder rests, hands on footbar, spine in flexion.
Execution Instructions
Exhale to press carriage out by scooping abdominals and flexing knees, keeping pelvis stable without lifting hips.
Teaching Cues
Integration
"Keep your shoulders stable over your wrists as your knees glide in and out."
Breath
"Exhale deeply to pull the carriage home using only your center, not your feet."
Alignment
"Keep the knees hip-width apart and the toes tucked under."
Modifications & Progressions
Neutral Spine Knee Stretches (Regression)
Use a neutral spine variation instead of round back for clients with specific lower back restrictions or acute lumbar sensitivity.
Floating Hands (Progression)
Lift the hands off the footbar and hold the position to increase core demand.