Exercise Library
Comprehensive repertoire, setup, and teaching cues
Hides exercises that list the selected condition as a contraindication. That is not a clearance — screen every client before teaching.
7 exercises of 112
Reformer Push-Up
Full-body push-up on the footbar combining upper body strength with a long, stable plank line as the carriage travels.
Long Stretch
Full-body plank pressing out from the footbar with feet in the straps, demanding shoulder stability, core control, and spring resistance.
Coordination
Complex classical exercise combining arm pulls with leg work and spinal flexion, testing coordination, breath, and core control.
Knee Stretches: Knees Off
Advanced hover-plank progression on the reformer, building on knee stretch patterns with the knees lifted.
Sprinter Lunge
Alternating floor lunge on the carriage: with the front foot grounded on the floor behind the carriage and the back foot riding the carriage, the legs change over at the top of each rep so the work is continuous rather than held in one stance. The moving counterpart to Sprinter, which stays in the squat on one leg.
Scooter
Standing lunge-to-stand on the Reformer: push through the grounded front heel to stand tall while the back foot on the carriage stays straight, driving the carriage with control.
Sprinter
Standing squat press on the Reformer: one foot grounded and the other on the carriage against the shoulder rest; stay low in the squat and press the carriage away with leg and glute power.