Exercise Library

Comprehensive repertoire, setup, and clinical cues

Spinal Extension Intermediate Both

Pulling Straps

Prone spinal extension exercise focusing on posterior chain, thoracic extension, and scapular stabilization.

Spinal Extension Advanced Both

Swan on the Reformer

Advanced spinal extension and pelvic stability exercise.

Spinal Extension Advanced Classical

Breaststroke

Prone spinal extension on the long box, pulling the straps back like a breaststroke to strengthen the back extensors and open the chest.

Spinal Extension Advanced Both

Rocking

Prone rocking on the long box, holding the ankles and rolling the body over the box for spinal extension and posterior chain control.

Upper Body & Arms Intermediate Both

Arms Pulling Straps

Prone arm work on the long box pulling the straps toward the hips, building the upper back and shoulder stabilizers against spring resistance.

Upper Body & Arms Intermediate Classical

Back Rowing Back

Classical seated rowing facing away from the footbar: the pole pulls behind the body to open the chest, retract the shoulder blades, and articulate the spine into extension.

Spinal Extension Intermediate Both

Down Stretch

Thoracic extension and anterior hip opening with shoulder depression and rib control.

Upper Body & Arms Beginner Modern

Kneeling Chest Expansion

Kneeling arm work for thoracic extension, scapular control, and breath while maintaining carriage stability.

Upper Body & Arms Intermediate Both

Pulling Straps II

Posterior deltoid and rhomboid integration in high horizontal abduction on the long box.