Exercise Library
Comprehensive repertoire, setup, and clinical cues
Eve's Lunge
Deep hip flexor and iliopsoas stretch utilizing moving carriage spring support.
Carriage Hamstring Stretch
Active dynamic stretch targeting posterior leg length and hip articulation using carriage tension.
Lat & Side Stretch
Lengthens latissimus dorsi and the side body while keeping the ribs supported.
Spinal Release
Supported release to decompress the spine and settle the breath at the end of a session.
Lying Twist Release
A supine spinal-twist release: feet wide on the footbar, hands on the shoulder rests, knees swaying side to side to unwind the spine and lower back.
Frame Hang Stretch
A supported standing decompression stretch: standing inside the reformer frame holding the shoulder rests and letting the spine hang long.
Hip Flexor Stretch
Kneeling hip flexor stretch on the carriage: half-kneel with one knee on the ground and the other knee on the carriage, then send the carriage knee back to lengthen the front of the hip.
Cat Cow Stretch
Kneeling spinal articulation on all fours: the spine rounds into flexion and then extends into a gentle arch, moving one vertebra at a time with the breath.