Exercise Library
Comprehensive repertoire, setup, and clinical cues
Mermaid
Lateral flexion and thoracic opening exercise performed sitting side-saddle on the carriage.
Short Box Series: Twist
Thoracic rotation and deep abdominal core integration on the short box.
Reformer Star
Side-lying leg lift with the top foot in a strap, blending lateral core control with hip abduction strength.
Side Over
Classical lateral flexion over the short box: seated sideways with the feet strapped, the spine side-bends over the box while the top arm reaches overhead.
Lat & Side Stretch
Lengthens latissimus dorsi and the side body while keeping the ribs supported.
Stomach Massage: Twist
Classical stomach massage with rotation: press the carriage out from the footbar with a long spine, then rotate the trunk to open the chest and challenge rotational control of the deep core.
Short Box Series: Side Bend
Classical short box side bend: sitting tall on the box, one arm overhead, the spine bends laterally over the hip and returns through center — lateral flexion and rotation control for the obliques.